Journal

The Next Chapter

My next reinvention. I reinvent myself continually as I adapt to life and its continually shifting waves. Women have many lives. I adapt to my age...

LOVE SEX MAGIC - The elixir cocktail to set new rituals for a well 2022. Life is a cocktail, mixed shaken or stirred. Add LOVE DE-STREAS + SEXIN...

Stress plays a major role in skin health. It can contribute to inflammation, wreak havoc on our hormones and our ability to heal so when we exper...

With this cold weather you may not be getting you daily dose of greens. Selfmade greens + glow has greens for gentle detoxing, and skin food. ...

Years ago when I was very unwell and they didn't know what I had, I was looking for solutions. I was taking up to 35 pills/capsules a day, some ...

My wellness story is more of a marathon. With MTHFR and autoimmune disease I felt terrible most of the time. I started my healing with food, but...

This is definitely on my weekend to do list. I have been adding herbs to my foods forever. They are a great way to boost your antioxidant...

Resilience, better ageing, extra go. Breakfast, brunch or snack.

A self-love potion.

Supercharge your usual breakfast with adaptogenic benefits.

Green smoothies are one of our favourite ways to pack more green into our day. They are an easy way to increase our intake of folate and all ...

Glow power with adaptogens for stamina & focus.