A smoothie for greens and glow.

Green smoothies are one of our favourite ways to pack more green into our day. They are an easy way to increase our intake of folate and all the other things that good organic vegetables do for us. This smoothie uses dark leafy greens to help our skin glow, contains good fats and an extra zip of ginger and mint. You can always add your Beautiful Adaptogen Protein Powder too!

Smoothies are very personal, so adjust the sweetness to your liking by adding more fruit or sweetener of choice.

Ingredients: ½ or whole banana + 1 handful of stripped kale leaves – washed + small handful of fresh mint leaves – washed and picked + 2 Tablespoon hemp seeds + 2 teaspoons chia seeds + 2cm fresh ginger – sliced + ¼ avocado + 1 or 2 teaspoons MY TRIBE TYPE Selfmade powder + splash of filtered water + 250ml almond milk or alternative

Method: Add all to blender and blend till super smooth. Garnish with your fresh-picked mint and some chia and hemp seeds.

Selfmade contains glow power and nourishing greens and delivers an extra boost of goodness with Adaptogenic Amla. Amla or Indian Gooseberry is reportedly high in Vitamin C, antioxidant flavonoids and polyphenols.