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DIY Adaptogen Tonics
I’ve worked with food my whole life and it was a natural progression for me to use food to be well. Adaptogens are food: herbs, roots, berries and mushrooms and I add them to my day. I've found one of the easiest ways is to become your own herbal mixologist and make yourself a tonic.
Add adaptogenic supplement, hot water, lemon and sweetener if desired. It's such a lovely alternative to tea and a great way to start the morning. Stress less and glow more.
Invincible tonic ~ 1 tsp Invincible Adaptogen Supplement warm water slice of pear tsp goji berry